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Officially39
Journal
18 May 17
Officially39's Journal, 18 May 17
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Weigh In record (no journal entry) for 18 May 2017
101.8 kg
Lost so far:
4.8 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2017:
1205 kcal
Fat: 75.74g | Prot: 94.42g | Carbs: 41.61g.
Breakfast:
Kale, Green Peas (Frozen), Garlic Powder, Tomatoes, Shredded Sharp Cheddar Cheese, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat.
Lunch:
Publix Sharp Cheddar Cheese Slices, Chicken Wing.
Snacks/Other:
Strawberries.
more...
3121 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Officially39's Weight History
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