Weigh In record (no journal entry) for 18 May 2017
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45.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 16.80g | Prot: 39.73g | Carbs: 71.27g.
Breakfast: Teh Hijau, Roti Gandum, Roti Gandum. Lunch: Telur Dadar, Kecambah, Tahu Goreng, Kobe Bon Cabe Sambal Tabur. Dinner: Siomay, Teh Hijau. Snacks/Other: Gula Pasir. more...
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1787 kcal
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Exercise:
Muay Thai - 30 minutes, Resting - 16 hours, Sleeping - 6 hours, Jumping Jacks (Star Jumps) - 15 minutes, Cardio - 30 minutes, Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes. more...
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Losing 1.8 kg a Week
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moniecharjusa's Weight History
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