Weigh In record (no journal entry) for 18 May 2017
|
67.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 45.72g | Prot: 54.83g | Carbs: 99.77g.
Breakfast: Oeuf Brouillé, Banane. Lunch: Andros Compote Pomme Poire sans Sucres Ajoutés, Uncle Ben's Curry de Légumes, Riz Basmati (Cuit). Dinner: Le Gaulois Filets de Poulet, Houmous, Céleri. Snacks/Other: Carrefour Cocktail Mix. more...
|
|
2283 kcal
|
Exercise:
Cardio - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahjayne11's Weight History
|