Weigh In record (no journal entry) for 18 May 2017
|
81.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 68.19g | Prot: 56.03g | Carbs: 197.30g.
Breakfast: Aldi Hagelslag Puur, Euro Shopper Kalkoenfilet, Becel Light, Volkoren Brood. Lunch: AH Ovengebakken Granola Havervlokken, AH Biogarde Magere Kwark. Dinner: Milbona Geraspte Kaas, Schär Ciabatta, Rode Kidneybonen (uit Blik). Snacks/Other: Snickers Mini, Slagroom, Rosé, AH Mokka Hazelino, Hoogvliet Kletsmajoors. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Comenius's Weight History
|