Weigh In record (no journal entry) for 18 May 2017
|
53.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1617 kcal
|
Fat: 44.13g | Prot: 100.46g | Carbs: 208.96g.
Breakfast: Lijnzaad, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Clementines. Lunch: Lidl Pure Chocolade 74 %, King's Crown Rode Kool, Vezelrijk Meergranenbrood (Caloriearm), Colruyt Everyday Pangasiusfilet, Clementines. Dinner: Lidl Spieringkotelet, Gerst, Milbona Roeryoghurt, Bio-time Rode Bieten, Knoflook. Snacks/Other: Roomdessert Double Choc, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Thee, Cafeïnevrije Koffie. more...
|
|
2240 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
|
steady weight
|
|
Bolke1972's Weight History
|