Weigh In record (no journal entry) for 18 May 2017
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57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 38.94g | Prot: 56.60g | Carbs: 281.40g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Valblanc Kruidenkaas, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Sultana Fruitbiscuit, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.1 kg a Week
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