Weigh In record (no journal entry) for 17 May 2017
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 26.87g | Prot: 56.18g | Carbs: 141.08g.
Breakfast: Mamão Papaia. Lunch: Tomates, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Banana Prata. more...
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1892 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mai.healthyconcept's Weight History
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