Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
scorpion2111
Journal
17 May 17
scorpion2111's Journal, 17 May 17
scorpion2111's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 May 2017
67.6 kg
Lost so far:
7.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
1345 kcal
Fat: 46.07g | Prot: 113.17g | Carbs: 91.98g.
Breakfast:
Lindt Горький Шоколад 85%, Батон, Вареное Яйцо, Белый Город Молоко 2.5%, Гречка Отварная.
Lunch:
IL Патио Греческий Салат.
Dinner:
Карусель Грудка Куриная Гриль.
Snacks/Other:
Optimum Nutrition Протеиновый Коктейль.
more...
2179 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
scorpion2111's Weight History
View Complete History