Weigh In record (no journal entry) for 17 May 2017
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75.8 kg
Lost so far: 2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 26.91g | Prot: 39.10g | Carbs: 96.72g.
Breakfast: Koffie, Kruidvat Shake Vanille, Aardbeien, Frambozen. Lunch: Koriander, AH Munt, AH Hollandse Garnalen, AH Thaise Vissaus, Papaya. Dinner: Puntpaprika, Mora Mini Kroket, Bereide Champignons (in Olie Bereid), Roquefort of Blauwe Kaas, Bieze Italiaanse Tomaten Bruschetta. Snacks/Other: Rosé, Alpro Soya Soja Melk Ongezoet. more...
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Losing 0.8 kg a Week
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