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jokewoets
Journal
17 May 17
jokewoets's Journal, 17 May 17
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Weigh In record (no journal entry) for 17 May 2017
60.4 kg
Lost so far:
4.7 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
1420 kcal
Fat: 57.32g | Prot: 85.30g | Carbs: 144.17g.
Breakfast:
AH Ovengebakken Granola Bessen en Noten, Aldi Halfvolle Melk.
Lunch:
Gekookte Groene Snijboontjes (Vers), Sla, Vandemoortele Mosterd Vinaigrette Light, Delhaize Geroosterde Varkensrib.
Dinner:
Aldi Kippenworst, Sla.
Snacks/Other:
Milbona Skyr Bosbessen, Sondey Crunchy.
more...
2137 kcal
Exercise:
Running - 10/kph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.5 kg a Week
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jokewoets's Weight History
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