Weigh In record (no journal entry) for 17 May 2017
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 37.23g | Prot: 46.16g | Carbs: 110.37g.
Breakfast: Noci, Mandorle, Nocciole, Galletta di Riso Soffiato, Tè (Infuso), Yogurt Intero al Naturale. Lunch: Coop Pane alla Semola di Grano Duro, Risotto con Asparagi. Dinner: Coop Pomodori Secchi, Margarina, Insalata Verde con Verdure Assortite, Scaloppine al Limone. Snacks/Other: Galletta di Riso Soffiato, Gallette di Mais, Kiwi. more...
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1990 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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bariel231's Weight History
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