Weigh In record (no journal entry) for 17 May 2017
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 71.59g | Prot: 39.95g | Carbs: 140.60g.
Breakfast: Myprotein Organic Raw Cacao Nibs, Graines de Chia Séchées, Quaker Flocons d'avoine, Banane, Delisse Fromage Blanc 3%, Nesquik Nesquik - Moins de Sucre. Lunch: Andros Compote Pomme Poire sans Sucres Ajoutés, Vinaigrette, Notre Jardin Feuilles d'épinards, Quiche Poireaux. Dinner: Riz Blanc, Uncle Ben's Curry de Légumes. Snacks/Other: Vin de Table Rouge, Carrefour Cocktail Mix. more...
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1978 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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sarahjayne11's Weight History
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