Weigh In record (no journal entry) for 09 February 2012
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1421 kcal
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Fat: 32.04g | Prot: 63.18g | Carbs: 192.73g.
Lunch: kelloggs cracker chips, lean gourmet lasagna. Dinner: Milk (Nonfat with Added Vitamin A and Protein), pillsbury reduced fat cresent rolls, steamers green beans, serloin steak, signature mashed potatoes. Snacks/Other: berry blue parfait, general mills chocolate chex mix with peanut butter, yogi tea. more...
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2334 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Housework - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours, Driving - 20 minutes. more...
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Gaining 3.8 kg a Week
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jentopping's Weight History
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