Weigh In record (no journal entry) for 16 May 2017
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115.5 kg
Lost so far: 6.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 32.88g | Prot: 73.26g | Carbs: 78.92g.
Breakfast: Coffee, Broccoli, Lemon, Kiwi Fruit, Cucumber (with Peel). Lunch: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Dinner: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Snacks/Other: Kraft Big Slice Hot Habanero Cheese, Dove Dark Chocolate Miniatures. more...
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4177 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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theonlyrealperson's Weight History
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