Weigh In record (no journal entry) for 16 May 2017
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71.7 kg
Lost so far: 12.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 92.49g | Prot: 75.73g | Carbs: 207.74g.
Breakfast: Ketchup, Lipton Citrus Green Tea, Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: Lipton Citrus Green Tea, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Wendy's Sweet Tea (Medium), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Double Stack, Wendy's French Fries (Value). Snacks/Other: Hickory Farms Turkey Summer Sausage, Sunshine Cheez-It White Cheddar Crackers. more...
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1904 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Homegrown Sweet's Weight History
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