Weigh In record (no journal entry) for 16 May 2017
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63 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 46.78g | Prot: 37.55g | Carbs: 174.32g.
Breakfast: REWE Bio Ahornsirup, Ener Bio Hafermilch, Ungesüßte, Gefrorene Himbeeren, DM Bio Basen-Balance Frühstücksbrei. Lunch: Äpfel, Walnüsse, Dattel. Dinner: Pflanzenöl, Sesambutter (Sesampaste) (Hergestellt aus Kernen), Sojasoße, Brokkoli, Zucchini, Veggie Life Räuchertofu, Rote Paprika, Möhren, Blumenkohl, Rote Zwiebeln, Champignons. more...
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1733 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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