Weigh In record (no journal entry) for 16 May 2017
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.06g | Prot: 38.49g | Carbs: 176.96g.
Breakfast: Grafschafter Roggenmischbrot, Wasa Sesam Knäckebrot (30g), Hofburger Alter Gouda, Grafschafter Rübenkraut. Lunch: Käsekuchen, Gustino Coffee Biscuits, Erdbeeren. Dinner: Ja! Tomatenmark, Kühne Joghurt Dressing, Rote Paprika, Eisbergsalat, Zucchini, Milram Frühlingsquark Leicht. Snacks/Other: Merlot, Haribo Lakritz Schnecken, Nimm2 Fruchtbonbon. more...
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Gaining 1.4 kg a Week
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