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Wow. I am feeling soooo much better already. And while I know that after awhile, I will not loose pounds as fast - this is really encouraging!
Need more veggies and I think I am going to add beans to my diet for protein, and to try and avoid as much of the saturated fat from meats.
I will be sure to play angry birds on the machine for about 20 minutes again. I feel great after doing it!
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118.9 kg
Lost so far: 3.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1064 kcal
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Fat: 29.24g | Prot: 44.84g | Carbs: 164.07g.
Breakfast: Sandwich: Ham, Turkey, Provolone & Baby Spinach with Pesto Mayonnaise on Oatnut Bread. Lunch: Special Dark Cocoa, Milk (1%), Honey Nut Cheerios. Snacks/Other: Milk (1%), Cafe Cubano (Cuban Coffee), Water, Watermelon, Ice Cream Bars - Dark Chocolate Raspberry. more...
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3189 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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