Weigh In record (no journal entry) for 15 May 2017
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87 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3161 kcal
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Fat: 103.48g | Prot: 167.28g | Carbs: 401.38g.
Breakfast: Yogur Griego, Jugo de Naranja, Mantequilla de Maní, Uvas Pasas, Soy Vida Leche de Soya, Whey Protein, Plátano, Quaker Avena Instantánea. Lunch: Camote, Huevo Duro, Arroz Integral, Starbucks Wrap de Pavo, Starbucks Wrap de Pavo, Limonada. Dinner: Manzana, Soy Vida Leche de Soya, Whey Protein. more...
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Gaining 1.4 kg a Week
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