Weigh In record (no journal entry) for 15 May 2017
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67 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 40.73g | Prot: 43.76g | Carbs: 114.06g.
Breakfast: Mangos, Wasa Roggenknäcke, Kaffee, Milch (Vollmilch), Kölln Haferflocken. Lunch: Espresso, Kaffee, Gouda oder Edamer. Dinner: Rote Paprika, Wasa Roggenknäcke, Rührei. Snacks/Other: Getrocknete Pflaumen. more...
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Gaining 2.5 kg a Week
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Ringli71's Weight History
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