Weigh In record (no journal entry) for 15 May 2017
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146.5 kg
Lost so far: 20.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 98.74g | Prot: 108.77g | Carbs: 177.42g.
Breakfast: Sour Dough Bread, Butter, Trader Joe's Whipped Cream Cheese, Trader Joe's English Muffins British Multigrain Low Fat. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Cheese Pizza. Snacks/Other: Provolone Cheese, Baken-ets Hot N Spicy Chicharrones. more...
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Gaining 1.1 kg a Week
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