Weigh In record (no journal entry) for 15 May 2017
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 49.45g | Prot: 62.59g | Carbs: 3.95g.
Breakfast: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Carne de Porco Assada, Café (Infusão), Piracanjuba Creme de Leite, Adocyl Adoçante Dietético Líquido. Lunch: Friboi Carne Moída de Acém, Ovo Cozido, Alface. more...
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Gaining 0.3 kg a Week
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