Weigh In record (no journal entry) for 15 May 2017
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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2535 kcal
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Fat: 104.55g | Prot: 211.67g | Carbs: 173.42g.
Breakfast: Ovo Mexido, Arroz Integral (Longo, Cozido), Mandubim Pasta de Amendoim Integral, Seven Boys Bisnaguinha Integral. Lunch: Filé de Frango Grelhado, Arroz Branco. Dinner: Peito de Frango, Arroz Integral (Longo, Cozido), Ovo Mexido. Snacks/Other: Filé de Frango Grelhado, Pão Integral. more...
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2212 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bruno R. Campos's Weight History
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