DaniAlves1993's Journal, 15 May 17

DaniAlves1993's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2017

74 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

119 kcal

Fat: 3.97g | Prot: 16.05g | Carbs: 4.04g. Breakfast: Café com Leite Integral. Lunch: La Vita Salada Verão, Frango Grelhado (Pele Não Consumida). more...

2998 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Grocery Shopping - 1 hour, Resting - 3 hours and 13 minutes, Sleeping - 5 hours, Housework - 2 hours, Standing - 2 hours and 30 minutes, Showering - 17 minutes, Cooking - 1 hour. more...

Losing 2.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DaniAlves1993's Weight History

View Complete History

DaniAlves1993's Journal, 15 May 17

Submit a Comment

DaniAlves1993's Weight History