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f.j.bolt
Journal
15 May 17
f.j.bolt's Journal, 15 May 17
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Weigh In record (no journal entry) for 15 May 2017
114.5 kg
Lost so far:
4.7 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2017:
942 kcal
Fat: 35.33g | Prot: 48.77g | Carbs: 103.34g.
Breakfast:
Geroosterd Witbrood, Vers Geperst Sinaasappelsap, AH Goudse Kaas Jong Belegen 48+.
Lunch:
Krentenbol, Melkan Roomboter Ongezouten, Wit Brood.
Dinner:
Water, AH Nasi Bami Groente, Biefstuk.
more...
2982 kcal
Exercise:
Washing Car - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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f.j.bolt's Weight History
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