Weigh In record (no journal entry) for 15 May 2017
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92.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 98.69g | Prot: 216.15g | Carbs: 222.78g.
Lunch: Calvo Tonnikalaa Kasviöljyssä, Spagetti, Rypsiöljy, Fazer Amica Bolognesekastike. Dinner: Mandariini, Myprotein Protein Cookie, Makula Kana-Basilikasandwich, Arla Protein Mansikka-Sitruunamelissa Proteiinirahka. Snacks/Other: Valio Polar 15%, Banaanit, Kiivi, Pågen Aurinkopalat, Skyr Mansikka-Banaani, Snellman Maatiaispossun Extra Ulkofilee. more...
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Losing 2.8 kg a Week
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