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4200 this is my steps 1541.what burned ,1.93 miles ,easy day today
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679 kcal
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Fat: 6.03g | Prot: 37.61g | Carbs: 115.17g.
Breakfast: Private Selection Frozen Strawberries, General Mills Multi Grain Cheerios, Prune Juice. Lunch: Fat Free Cholesterol Free Pound Cake, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Pineland Farms Naturally Potatoes Homestyle Mashed Potatoes, VIP Mixed Veggies. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Chobani Nonfat Blackberry Greek Yogurt. more...
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