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A half pound loss. I'll take it! This is going so slow. I had a great work out last night. When the timer on my treadmill got to 30 minutes I didn't feel like stopping - I just kept going at 3.2-3.4mph!! It felt great. I expected at least 1 or 2 lbs, but I'm not giving up. I have many goals and losing this weight is number 1 on the list.
Have a great day everybody!
View Diet Calendar, 10 February 2010:
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872 kcal
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Fat: 38.90g | Prot: 44.64g | Carbs: 91.87g.
Breakfast: Wheat Thin Flat Bread, Chiquita Banana. Lunch: Skinless Chicken Breast, Caesar Dressing, Extra Virgin Olive Oil, salad, 100% whole wheat bread, All Natural Peanut Butter. Snacks/Other: Pistachio's. more...
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