Weigh In record (no journal entry) for 08 February 2012
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145.1 kg
Lost so far: 9.1 kg.
Still to go: 65.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2012:
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1470 kcal
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Fat: 45.13g | Prot: 70.52g | Carbs: 201.18g.
Breakfast: Egg, Miracle Whip, Tomatoes, English Muffin. Lunch: orange, kraft miracle whip, tomato, bread, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Granola Bars, Whole Milk Mozzarella Cheese, pizza sauce, mushroom, wrap. Snacks/Other: Dairyland Classic Vanilla-Blackberry, Banana Oat Muffin, kiwi. more...
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4872 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 3 hours. more...
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Losing 1.6 kg a Week
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