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My diet is a low fat diet that is vegan and only seafood, with normal carbs and protein with a focus on reducing/eliminating saturated fat/trans fat.
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85.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1019 kcal
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Fat: 23.49g | Prot: 69.56g | Carbs: 141.47g.
Breakfast: Won Ton Soup (Wonton), Strawberries, Tyson Foods Boneless Skinless Chicken Breasts, Fresh'n Easy Garden Salad, Sesame Oil, Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cantaloupe Melons, Marketside Classic French Bread, Cooked Artichoke (from Fresh). more...
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3611 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 30 minutes, Tennis - 50 minutes, Cooking - 1 hour, Housework - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 8 hours. more...
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