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aat332
Journal
14 May 17
aat332's Journal, 14 May 17
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Weigh In record (no journal entry) for 14 May 2017
62 kg
Lost so far:
11 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2017:
1507 kcal
Fat: 71.25g | Prot: 98.56g | Carbs: 100.85g.
Breakfast:
Ultimate Nutrition Омега 3, Hero Jem, Mulino Bianco Le Ceriali, Nesquik Какао на Молоке.
Lunch:
Le Bon Biscottoni, Polenta Valsugana Polenta Valsugana, Свиные Ребрышки Барбекю с Соусом.
Dinner:
Салат с Морепродуктами.
Snacks/Other:
Scitec Nutrition Протеин 100% Whey Protein.
more...
1901 kcal
Exercise:
Breastfeeding - 1 hour, Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 25.7 kg a Week
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aat332's Weight History
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