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re-reading "willpower instinct"; started ch. 1 yesterday. my "I will" is to log food, exercise and journal every day. my "I won't" is not to avoid journaling everything. my "I want" is to lose the weight for good. I noticed that I overate at dinner yesterday. I was eating to eat I think. I will try to stop and feel my fullness for 10 minutes before going back for seconds. I also need to start using smaller plates to enforce portion control. planning for rest of week: there is free food ALL day tomorrow so I will need to stick to calorie goals for today.
View Diet Calendar, 08 February 2012:
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1402 kcal
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Fat: 29.36g | Prot: 43.87g | Carbs: 160.46g.
Breakfast: Cappuccino, Light & Creamy Yogurt. Lunch: Breaded Chicken Breast Tenderloins, 100% Natural Tomato Sauce, Extra Long Grain White Rice. Dinner: Shredded Cheddar Jack Cheese, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Wheat Thins Toasted Chips Veggie (Nabisco). more...
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4360 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Sitting - 6 hours and 25 minutes, Driving - 20 minutes. more...
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