Weigh In record (no journal entry) for 08 February 2012
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2012:
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1303 kcal
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Fat: 51.52g | Prot: 55.97g | Carbs: 140.14g.
Breakfast: Kraft Smooth, Suzie's Multigrain & Flax Flatbs. Lunch: Salmon Rolls, California Rolls. Dinner: Beets, White Rice (Long-Grain, Cooked), Sweet Corn, Top Sirloin. more...
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1953 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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JLThreatful's Weight History
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