hdortbudak's Journal, 14 May 17

Weigh In record (no journal entry) for 14 May 2017
76.3 kg Lost so far: 17.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2017:
1275 kcal Fat: 70.52g | Prot: 39.31g | Carbs: 122.72g.   Breakfast: Tarabya Antep Peyniri, Siyah Zeytin, Uno Kepekli Light Ekmek, Salatalık (Kabuklu), Domatesler, Bıldırcın Yumurtası. Lunch: Salçalı Makarna, Çoban Salatası. Dinner: Burger King Dondurmalı Sufle. Snacks/Other: Migros Çubuk Kraker. more...
Losing 1.6 kg a Week

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hdortbudak's Weight History


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