Weigh In record (no journal entry) for 14 May 2017
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 51.70g | Prot: 49.78g | Carbs: 214.81g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Gekochtes Ei, Stockmeyer Leberwurst Fein, Hofburger Alter Gouda. Lunch: Gouda oder Edamer, Erdbeeren, Aldi Trauben Kernlos, Rhabarberkuchen. Dinner: REWE Gnocchi. Snacks/Other: Nimm2 Fruchtbonbon. more...
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Losing 7 kg a Week
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