Weigh In record (no journal entry) for 14 May 2017
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3496 kcal
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Fat: 170.37g | Prot: 196.53g | Carbs: 304.68g.
Breakfast: Smalec, Nasze Smaki Kiełbasa Myśliwska, Morliny Boczek Wędzony, Bio Planet Olej Kokosowy Extra Virgin. Lunch: Banan, Risana Ryż Basmati, Lidl Filet z Kurczaka, Chira Chińska Mieszanka Warzywna. Dinner: Bakalland Żurawina Suszona, Pilos Twarożek Naturalny Grani, Banan, FA Gold Whey Protein Isolate, Jabłko. Snacks/Other: Udko Kurczaka Świeże bez Kości, Ziemniaki. more...
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Gaining 1.4 kg a Week
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