Weigh In record (no journal entry) for 14 May 2017
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 46.28g | Prot: 64.87g | Carbs: 168.47g.
Breakfast: Effi Minarine, Sinaasappelen, Notenbrood. Lunch: Komkommer (Geschild), Notenbrood, Kaas, Appels. Dinner: Gefrituurde Frieten (uit de Diepvries), Tomaten, Devos Lemmens Mayonaise Light 10%, Sla, Wiener Schnitzel. Snacks/Other: LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 1.4 kg a Week
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