Weigh In record (no journal entry) for 14 May 2017
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92.7 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 94.06g | Prot: 225.82g | Carbs: 295.03g.
Breakfast: X-Tra Rasvaton Maitorahka, Mandariini, Viinirypäleet, Star Nutrition Whey-80 Natural, Pauluns Superpuuro, Pakastemustikat, Rypsiöljy, Laitilan Eggo Valkuainen, Naapurin Maalaiskananpojan Kanapekoni. Lunch: Njie Propud Blueberry Muffin, Low Fat Tonnikala, Torino Tumma Proteiinipasta, Santa Maria Fajita Spice Mix, Pirkka Broilerin Fileesuikale, Rypsiöljy. Snacks/Other: Grillimaisteri Marinoitu Porsaan Kasslerpihvi, Viinirypäleet, Banaanit, Pågen Aurinkopalat, Snellman Maatiaispossun Extra Ulkofilee, Suklaakakku (Suklaakuorrutuksella). more...
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steady weight
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