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I got distracted for Tuesday... and under ate, with no water. Not following the diet. Under eating can be bad as well as it makes your body go into hoard mode.
Must do better today!
View Diet Calendar, 08 February 2012:
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1064 kcal
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Fat: 29.24g | Prot: 44.84g | Carbs: 164.07g.
Breakfast: Sandwich: Ham, Turkey, Provolone & Baby Spinach with Pesto Mayonnaise on Oatnut Bread. Lunch: Special Dark Cocoa, Milk (1%), Honey Nut Cheerios. Snacks/Other: Milk (1%), Cafe Cubano (Cuban Coffee), Water, Watermelon, Ice Cream Bars - Dark Chocolate Raspberry. more...
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3189 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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