Weigh In record (no journal entry) for 13 May 2017
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86.6 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3351 kcal
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Fat: 91.31g | Prot: 176.50g | Carbs: 477.25g.
Breakfast: Huevo Frito, Soy Vida Leche de Soya, Bimbo Pan Integral, Jugo de Naranja, Whey Protein. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Pechuga de Pollo, Choclo, Palta, Panqueques sin Relleno. Dinner: Bimbo Tortillas Integrales. Snacks/Other: Quaker Avena Familiar, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Queso Gouda o Edam, Mantequilla de Maní, Jugo de Naranja, Whey Protein, Uvas Pasas (sin Semillas), Plátano, Plátano. more...
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Losing 6.3 kg a Week
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