Weigh In record (no journal entry) for 13 May 2017
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 61.80g | Prot: 93.69g | Carbs: 122.98g.
Breakfast: 4 Dimension Nutrition Whey Phase. Lunch: Patriot's Choice Cashews, Mostaza, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Atún Ligero (en Agua, Enlatado), Pacanas, Red Bull Zero. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Jell-O Grape Gelatin, V8 Original (Can). more...
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2698 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Watching TV/Computer - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ogeid2kul's Weight History
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