Weigh In record (no journal entry) for 08 February 2012
|
97.5 kg
Lost so far: 3.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2012:
|
1894 kcal
|
Fat: 71.96g | Prot: 64.97g | Carbs: 250.07g.
Breakfast: Great value applesauce. Lunch: Mcdonalds french fries, McDonalds Filet-o-Fish without Tarter sauce, Kroger Water. Dinner: green beans and corn, baked potatoe, pork chops. Snacks/Other: Thin Mints, Natural Apple sauce, Great Value Dry Roasted Peanuts. more...
|
|
3029 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
25 crunches and 25 situps
13 Feb 12 by member: mdvore
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|