Роберт М's Journal, 13 May 17

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Weigh In record (no journal entry) for 13 May 2017

103.2 kg Lost so far: 22.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

1255 kcal

Fat: 68.23g | Prot: 81.28g | Carbs: 79.93g. Breakfast: Бананы, Сыр Российский, Царицыно Колбаса Докторская, Яичница. Lunch: Ultimate Nutrition Протеиновый Коктейль. Dinner: Карусель Котлета Домашняя. more...

3272 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Роберт М's Journal, 13 May 17

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Роберт М's Weight History