Weigh In record (no journal entry) for 13 May 2017
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84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 44.19g | Prot: 50.73g | Carbs: 241.48g.
Breakfast: Maitokahvi, Rainbow Neljän Viljan Puuro. Lunch: Atria Kevyt Kalkkunanakki, Oivariini Pehmeästi Levittyvä, Valio Polar 10 Sydänystävä, Ruisleipä. Dinner: Laitilan Oiva Skumppa Mansikka, Hartwall Happy Joe, Rainbow Kinuskikastike, LU Digestive, Rainbow Appelsiinimehu. Snacks/Other: Milbona Maustamaton AB-Jogurtti Laktoositon, Sun Suomalainen Mysli Hedelmä, Grandiosa Perhepizza Hawaii. more...
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2921 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mehukeitto73's Weight History
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