Weigh In record (no journal entry) for 07 February 2012
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2012:
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1458 kcal
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Fat: 84.87g | Prot: 44.09g | Carbs: 150.56g.
Breakfast: Queso Americano, Tomates, Pan Light con Fibra, Café con Leche Semi Descremada. Lunch: Coca Cola Light, Totopos, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Guacamole, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Habaneras Integral, Chewy Trail Mix Bars - Fruit & Nut. more...
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3294 kcal
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Exercise:
Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours. more...
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