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slpearson
Journal
12 May 17
slpearson's Journal, 12 May 17
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Weigh In record (no journal entry) for 12 May 2017
86.2 kg
Lost so far:
3.2 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2017:
1241 kcal
Fat: 107.38g | Prot: 58.77g | Carbs: 13.86g.
Breakfast:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Butter (Salted), Coffee.
Dinner:
Mexican Blend Cheese, Butter (Salted), Egg.
Snacks/Other:
Cucumber (with Peel), Jif Creamy Peanut Butter.
more...
2363 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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slpearson's Weight History
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