Weigh In record (no journal entry) for 12 May 2017
|
77.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 76.35g | Prot: 105.03g | Carbs: 146.52g.
Breakfast: Leche (sin Grasa), Leche (2% Baja en Grasa con Adición de Vitamina a), Jamón de Pavo (Cocido). Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mandarina, Arándanos, Pechuga de Pollo. Snacks/Other: Manzana, Almendras, Almendras. more...
|
|
2790 kcal
|
Exercise:
Desk Work - 6 hours, Watching TV/Computer - 2 hours, Exercise machine (fast) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ogeid2kul's Weight History
|