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Gestern cleaner Refeed mit Überschuss
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 123.11g | Prot: 42.69g | Carbs: 13.87g.
Breakfast: Mandeln, Walnusskerne aus Kalifornien, Paranusskerne, Milbona Schlagsahne, Kokosöl Nativ, MCT Öl, Butter. Dinner: Ja! Wiener Würstchen, Gutes Land Kräuterbutter, Netto Hähnchenbrustfilet in Pusztamarinade, Thomy Les Sauces Hollandaise, Delikato Mayonnaise, Broccoli. Snacks/Other: ESN BCAA Tropical Punch. more...
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Gaining 2.4 kg a Week
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