Weigh In record (no journal entry) for 12 May 2017
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102.9 kg
Lost so far: 10.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 39.12g | Prot: 121.67g | Carbs: 115.09g.
Breakfast: Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Östras Bröd Vallmofranska. Lunch: Fläskfilé, Arla Keso Mini, Broccoli (Skott, Frysta), Blandade Grönsaker (Frysta). Dinner: Gröna Ärter (Frysta), Grönsallad med Blandade Grönsaker, Arla Keso Mini, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), ICA Fläskytterfilé. Snacks/Other: Star Nutrition Omega-3, Body Boost C-Vitamin, Skinksmörgås med Smör. more...
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4289 kcal
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Exercise:
Studying - 5 hours, Watching TV/Computer - 10 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anitagustafsson's Weight History
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