Weigh In record (no journal entry) for 12 May 2017
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96.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 90.07g | Prot: 73.99g | Carbs: 352.88g.
Breakfast: Grafschafter Goldsaft, Kerrygold Extra Ungesalzen, Grafschafter Goldsaft, Weizenbrötchen, Schwartau Samt Erdbeer-Vanille, Schwartau Samt Aprikose, Schwartau Extra Samt Erdbeere, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Lunch: Weizenbrötchen, Ja! Delikatess Mini Wiener Würstchen, REWE Beste Wahl Chili Con Carne (405g). Snacks/Other: Nimm2 Lachgummi Milchgeister, Wrigley's 5Gum Electro. more...
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3362 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Watching TV/Computer - 5 hours, Sitting - 8 hours and 50 minutes, Housework - 10 minutes, Resting - 1 hour and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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norbert_hecker's Weight History
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